Join Senior Systema Instructor KWAN LEE in an intense 1.5-hour group lesson every Monday and Wednesday in South Downtown (half mile south of stadiums).
Each session begins with key Systema Breathing principles and continues with an in-depth study of body mechanics, fear management, health, and practical application of self-defense concepts. Kwan is known internationally for his improvisational skill and insightful teaching style, with his classes patterned on the energy and approach of Systema Headquaters in Toronto. NO EXPERIENCE NECESSARY.
It is recommended that you wear comfortable work-out clothes and shoes. You may want to bring a small towel for sweat along with a training knife (if you own one).
WHEN: Every MONDAY and WEDNESDAY, 7:00pm to 8:30pm
$20 per 1.5hr session to drop-in. Must be paid in advance of training.
$15 per session with payment of 10 (use payment button below).
Safe South Downtown location next to restaurants and cafes.
(NOTE: ALL NEW STUDENTS / VISITORS MUST CONTACT firstname.lastname@example.org TO GET ACCESS)
Address: 1946 1st Ave S., Seattle, WA 98134 ("DENNY" ROOM)
Fastest Route: From I-5, take West Seattle Bridge, exit onto 1st Ave S.
Please wear non-restrictive work-out clothes. Only wrestling shoes, non-street shoes, socks, or bare feet are allowed on the mats. Due to contact with others, proper personal hygiene is appreciated. All students must sign a waiver prior to training.
Parking is free and plentiful on 1st Ave and behind the building on Occidental Street. On gamedays, you will have more success parking further south on 1st Avenue.
Private students are being accepted at this time. If you are interested in this type of focused and accelerated training, please send an inquiry to email@example.com.
Basic hourly rate for private lessons is $75/hour. There are custom programs that will fit all individuals and needs, including an intensive 20-hour Immersion Program (wait list).
Paid lessons are valid for up to 2 years from date of purchase. Fees paid on discounted sessions are non-refundable.
"An incredible and truly humbling experience." ~Travis Y. (Intel Scientist) "Finally, a fighting system that I can grow old with." ~John H. (Former Cage Fighter) "No rules. No belts. No nonsense. The System - a fighting art without all the needless baggage." ~Black Belt Magazine