©2018 by Systema Seattle and Systema.US

Workshops

These workshops are an excellent way to get in-depth exposure to the wide spectrum of the work we do in Systema in an accelerated format.

 

Times and Location:

Seattle Center, Armory, 4th Floor (Map and Parking Info HERE)

Sunday 1:00 PM to 5:00 PM

 

Guidelines:

Workshops are open to adults (minors aged 15+ must be accompanied by a participating parent).

Students will be required to sign a waiver. Please bring a water bottle.

 

* Open to All. No Experience Necessary *

Pricing:

Early Registration: $65

(within 24 hours of event: $80)

Always a 10% discount for active duty LE / Military / 1st Responders

20% discount for Active Full Vasiliev/Ryabko Systema Instructors in Good St

2020 Workshops

FOUNDATIONS OF
SYSTEMA

January 26

Integrate the key principles of Systema to prevail under duress and conflict.

Understand the connection between biomechanical control and internal and external regulation.

HOLDS AND RELEASES

February 23

Learn practical and effective drills against grabs and chokes at all levels of combat. Apply fear reduction and breath adaptation to very difficult real-world situations. Defeat traditional notions of sportive grappling. Taught by Experienced Certified Instructor Art Cuellar.

DEFENSE AGAINST

THE BLADE

March 15

Develop the sensitivity, quickness, and focused power to prevail against various stages of bladed attack. Employ blood-loss countermeasures.

COMBAT MOBILITY

April 12

Free yourself from the shackles of limited movement, tension, and rigidity. Enhance tendon and ligament strength and develop the ability to adapt to ANY environment instantly while remaining composed, aware, and in control. Apply these liberating concepts to practical situations using proven comprehensive breathing methods. These is our foundational course.

STRUCTURE OF STRIKES

May 10

Explore the countless and effortlessly deployed strikes in Systema. Study methods of veiled power generation against one or more targets on the move. 

FIGHTING IN
CONFINED SPAC
ES

June 28

One of the most relevant but most difficult aspects of fighting in our everyday surroundings, this workshop will prepare you against attacks in uncomfortable positions and around obstacles including walls, doorways, and in stairwells.  This work is unique to Systema.  Definitely one of the funnest days you'll have!

STICKWORK

JULY 19

One of the oldest weapons known to humans is a stick. As a simple lever, it has been used to improve our lives, but it has also remained the most immediate means of creating intimidation and damage at a distance. Learn how to prevail against the stick at every range. Systema addresses this threat in ways that no other program can.

THE COMBATIVE BODY

August 16

Experience foundational work in breath, movement, and resilience training. Learn methods of self-control under physical and emotional duress. Expand your psychological capabilities and increase your ability to adapt to changing requirements and the unknown. A very transformational workshop.

STRUCTURE OF

STRIKES II

TBD

Explore the countless and effortlessly deployed strikes in Systema. Study methods of veiled power generation against one or more targets on the move, using the entire body as a weapon. Advanced topics to be covered, but the course is open to all.