These workshops are an excellent way to get in-depth exposure to the wide spectrum of the work we do in Systema in an accelerated format.
Times and Location:
Seattle Center, Armory, 4th Floor (Map and Parking Info HERE)
Sunday 1:00 PM to 5:00 PM
Workshops are open to adults (minors aged 15+ must be accompanied by a participating parent).
Students will be required to sign a waiver. Please bring a water bottle.
* Open to All. No Experience Necessary *
Early Registration: $65
(within 24 hours of event: $80)
Always a 10% discount for active duty LE / Military / 1st Responders
20% discount for Active Full Vasiliev/Ryabko Systema Instructors in Good St
Integrate the key principles of Systema to prevail under duress and conflict.
Understand the connection between biomechanical control and internal and external regulation.
HOLDS AND RELEASES
Learn practical and effective drills against grabs and chokes at all levels of combat. Apply fear reduction and breath adaptation to very difficult real-world situations. Defeat traditional notions of sportive grappling. Taught by Experienced Certified Instructor Art Cuellar.
Develop the sensitivity, quickness, and focused power to prevail against various stages of bladed attack. Employ blood-loss countermeasures.
Free yourself from the shackles of limited movement, tension, and rigidity. Enhance tendon and ligament strength and develop the ability to adapt to ANY environment instantly while remaining composed, aware, and in control. Apply these liberating concepts to practical situations using proven comprehensive breathing methods. These is our foundational course.
STRUCTURE OF STRIKES
Explore the countless and effortlessly deployed strikes in Systema. Study methods of veiled power generation against one or more targets on the move.
One of the most relevant but most difficult aspects of fighting in our everyday surroundings, this workshop will prepare you against attacks in uncomfortable positions and around obstacles including walls, doorways, and in stairwells. This work is unique to Systema. Definitely one of the funnest days you'll have!
One of the oldest weapons known to humans is a stick. As a simple lever, it has been used to improve our lives, but it has also remained the most immediate means of creating intimidation and damage at a distance. Learn how to prevail against the stick at every range. Systema addresses this threat in ways that no other program can.
THE COMBATIVE BODY
Experience foundational work in breath, movement, and resilience training. Learn methods of self-control under physical and emotional duress. Expand your psychological capabilities and increase your ability to adapt to changing requirements and the unknown. A very transformational workshop.
Explore the countless and effortlessly deployed strikes in Systema. Study methods of veiled power generation against one or more targets on the move, using the entire body as a weapon. Advanced topics to be covered, but the course is open to all.