We have received high praise for and have seen very positive results from our online interactive sessions, which focus on the most critical aspects of Systema... Self Work. These classes are centered around the cultivation of the Inner State and generation of real connected power in all parts of the body. In addition to core principles of mobility, strength/flexibility, and breathwork, we focus on essential solo work in the area of weapons use/retention, combat psychology and other survival topics.
See below for the upcoming schedule of live interactive online classes taught by Kwan Lee. Training is given through the Zoom interface with full instructions for attendance shown after payment.
Classes are 90 minutes.
All students agree to the terms in the training waiver HERE.
To request specific live online courses, please inquire at