The Ultimate Survival System for the Modern Age

Stay Clever
      Stay Dangerous
  Stay Free

HIGHLY-EFFECTIVE STREET SURVIVAL

Our adult self-defense program is based on the highly effective and real-world fighting and survival system called Systema or the "System."  Among many other attributes, training focuses on relaxation under duress, smooth and continuous movement, proper posture, functional mobility, fear mitigation, awareness expansion, and comprehensive breath control.

It is the most balanced blend of mindful self-awareness with brutally effective improvisational fighting skill, taught by the most highly-qualified and internationally-certified instructors in the country.  Read more about it HERE.

UNIQUE BREATHING / RECOVERY METHODS

Unlike other self-defense methodologies, our expert trainers integrate comprehensive recovery breathing methods into our functional body weight exercises and combatives work.  These methods are unique to Systema and are what make our training sustainable.

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Try a class and experience the difference!

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World Class Instruction

Our School and Instructors are Fully Certified and Endorsed by Systema Founder, Vladimir Vasiliev, Systema Headquarters, Toronto.