UNIQUE BREATHING / RECOVERY METHODS
Unlike other self-defense methodologies, our expert trainers integrate comprehensive recovery breathing methods into our functional body weight exercises and combatives work. These methods are unique to Systema and are what make our training sustainable.
Try a class and experience the difference!
HIGHLY-EFFECTIVE STREET SURVIVAL
Our adult self-defense program is based on the highly effective and real-world fighting and survival system called Systema. Among many other attributes, training focuses on relaxation under duress, smooth and continuous movement, proper posture, functional mobility, fear mitigation, awareness expansion, and comprehensive breath control.
It is the most balanced blend of mindful self-awareness with brutally effective improvisational fighting skill, taught by the most highly-qualified and internationally-certified instructors in the country.
Get more information HERE.
Must be age 18+. Those age 15-17 may train with parental consent/supervision.
Please wear clean footwear and clothes that you don’t mind sweating in.
Payment and completed waiver are required in advance of training.
School reserves the right to refuse training to anyone for any reason.