Workshops are an excellent way to get in-depth exposure to the wide spectrum of the work we do in Systema in an accelerated format. All workshops include the foundational elements of breathwork, posture, movement, and tension-mitigation to prevail under duress.

Prices increase 24 hours before the event dates, so please register early.



Workshops are open to adults (minors aged 15+ must be accompanied by a participating parent).  Please wear comfortable workout clothes (preferably pants) and bring a water bottle.

Important:  Prior to training, the participating student agrees to the following:

* Open to All. No Experience Necessary *

To host a seminar, please inquire at